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Coriander Seeds/කොත්තමල්ලි
Coriander seeds are the small, dried, beige-colored seeds of the cilantro plant. They are often used as a spice in cooking and have a slightly sweet, citrusy flavor. Coriander seeds are commonly used in Indian, Middle Eastern, and Latin American cuisine. They are often used whole or ground and can be added to curries, stews, marinades, pickles, and spice blends. Coriander seeds are also used to make traditional medicines.
Coriander seeds have several potential health benefits:
Anti-inflammatory: Coriander seeds contain compounds that have anti-inflammatory properties which can help to reduce inflammation in the body.
Digestive Health: Coriander seeds may help to improve digestion by stimulating the production of digestive enzymes, which can help to relieve bloating, gas, and other digestive problems.
Cardiovascular Health: Coriander seeds contain high levels of antioxidants that may help to protect the heart by reducing the risk of heart disease.
Blood sugar control: Coriander seeds have been found to lower blood sugar levels and improve insulin sensitivity, which can be beneficial for people with diabetes.
Antibacterial: Coriander seeds have been found to have antibacterial properties which can help to inhibit the growth of harmful bacteria.
Bone Health: Coriander seeds are a good source of calcium, which is essential for maintaining strong bones.
Sleep: Coriander seeds have been used in traditional medicine as a sedative to help people sleep.
It’s always best to consult with your doctor before adding coriander seeds to your diet or using them as a medicine.
Consumer Food
Galle
Rs : 90
Bay Leaf Powder/බේ ලීෆ් කුඩු
Bay leaves, also known as laurel leaves, are commonly used in cooking as a flavoring agent and have been used in traditional medicine for centuries. They are known to have a variety of potential health benefits, including:
Digestive Health: Bay leaves are believed to be effective in reducing gastrointestinal problems such as bloating, gas, and constipation.
Anti-inflammatory: Bay leaves contain compounds that have anti-inflammatory properties and may help alleviate pain and inflammation associated with conditions such as arthritis.
Antioxidant: The leaves contain antioxidants that can help protect the body against damage from free radicals, which can help prevent chronic diseases such as cancer and heart disease.
Anti-diabetic: Bay leaves have been found to help lower blood sugar levels, making them a potential treatment for diabetes.
Cardiovascular Health: Bay leaves have been found to have a beneficial effect on the cardiovascular system and may help lower cholesterol levels and blood pressure.
Immune System: Bay leaves have been found to help boost the immune system, possibly by increasing the production of white blood cells.
It is important to note that more research is needed to confirm the efficacy of bay leaves in treating these conditions. It’s also important to be aware that bay leaves are generally safe when consumed in small amounts as a seasoning, but high doses can be toxic.
Consumer Food
Galle
Rs : 70
Mustard Seeds/අබ
Mustard seeds are a good source of various nutrients and have been found to have a number of health benefits. Some of the most notable benefits include:
Anti-inflammatory properties: Mustard seeds contain compounds called glucosinolates, which have anti-inflammatory properties that can help to reduce pain and swelling in the body.
Cardiovascular health: Mustard seeds are high in magnesium, which can help to lower high blood pressure and reduce the risk of heart disease. They also contain omega-3 fatty acids, which can help to lower cholesterol and triglyceride levels.
Anti-cancer properties: Mustard seeds contain glucosinolates, which have been found to have anti-cancer properties. Studies have shown that consuming mustard seeds can help to reduce the risk of certain types of cancer, such as lung, prostate, and breast cancer.
Antioxidant properties: Mustard seeds are a good source of antioxidants, which can help to protect the body against damage caused by free radicals.
Immune system support: Mustard seeds contain selenium, which is an essential mineral that plays an important role in maintaining a healthy immune system.
Bone health: Mustard seeds are high in manganese and magnesium, which are essential for maintaining strong, healthy bones.
Digestive health: The fiber and oil present in mustard seeds can help to improve digestion and relieve constipation.
It’s always best to consult with your doctor before adding mustard seeds to your diet or using them as a medicine. They can interact with certain medications or have unexpected side effects in some individuals.
Consumer Food
Galle
Rs : 75
Cloves/කරාබුනැටි
Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands in Indonesia, and are commonly used as a spice. Cloves are available throughout the year owing to different harvest seasons in different countries.
Consumer Food
Galle
Rs : 400
Fenugreek Seeds/උලූහාල්
Fenugreek is a plant that is commonly used as a spice in cooking, as well as a herbal supplement. It has a variety of potential health benefits, including:
Blood sugar control: Fenugreek has been found to have a beneficial effect on blood sugar levels and may help to improve glucose tolerance in people with diabetes.
Cholesterol: Fenugreek may help to lower cholesterol levels, which can help reduce the risk of heart disease.
Milk production: Fenugreek has been traditionally used to increase milk production in breastfeeding mothers.
Menstrual cramps: Fenugreek can help to relieve the discomfort associated with menstrual cramps.
Digestion: Fenugreek may help to improve digestion, relieve constipation and reduce bloating and gas.
Appetite: Fenugreek may help to suppress appetite and reduce feelings of hunger.
Inflammation: Fenugreek has anti-inflammatory properties that may help alleviate pain and inflammation associated with conditions such as osteoarthritis and rheumatoid arthritis.
It is important to note that Fenugreek is safe when consumed in small amounts as a spice, but it’s not recommended for pregnant women, as it can cause uterine contractions and have negative effects. High doses of fenugreek supplements may cause adverse effects like gas, bloating, and diarrhea. It’s also important to note that Fenugreek supplements may interact with certain medications, so it’s always best to consult a healthcare professional before taking them.
Consumer Food
Galle
Rs : 70